Discover Rhythmic Gymnastics with Our USAG Certified Gymnastics Coach

Discover Cascade Rhythmic’s elite program in Beaverton. Certified coaching, Vaganova ballet & Ukrainian training methods prepare athletes for success.

Nutrition plays an important role in performance, flexibility, and injury prevention. The right foods, at the right time, can make a huge difference in how your gymnast feels and performs in practice. We always ask parents to partner with us and make sure your athletes will get enough sleep, recovery time and quality foods. As a rule of thumb, prefer organic and home made nutritious meals instead of pre packaged and processed.

Learn why rest days are key to rhythmic gymnastics success. Discover overtraining signs, recovery tips, and how balanced training prevents injuries.

Learn some fundamentals of Mental Training

Exploring the Advantages of Rhythmic Gymnastics for Children in Beaverton. Rhythmic gymnastics is more than just a sport; it's a captivating blend of ballet, gymnastics, dance, and the use of various apparatus like ribbons, clubs, ball and hoops. This unique activity not only enhances physical fitness but also offers numerous benefits for a child’s personal growth. For families in Beaverton, rhythmic gymnastics is an exceptional way to support children’s physical, mental, and

Learn why dance is so important in Rhythmic gymnastics.

Learn why we teach the Vaganova ballet method at Cascade Rhythmic

Learn the importance of perfecting simple movements in rhythmic gymnastics, and how parents can help

Fall essential training equipment for rhythmic gymnastic

10 Tips for a successful Rhythmic Gymnastic training