How We Train Champions: Competitive Rhythmic Gymnastics in Beaverton
- claire Le Compagnon
- 1 hour ago
- 3 min read
At Cascade Rhythmic, we are more than a training center — we are a home for athletes with big ambitions and families who expect excellence. Our mission is to deliver a world-class competitive rhythmic gymnastics program in Beaverton, blending the proven traditions of Eastern European training with modern methods designed to develop confident, accomplished athletes.
A Training Philosophy Rooted in Excellence
Rhythmic gymnastics is one of the most demanding and beautiful Olympic sports. Success requires not only talent, but also structure, artistry, and discipline. Cascade’s philosophy is built on three pillars:
Elite Technique: Vaganova Ballet & Vadim Nikitin Jazz
We teach the Vaganova ballet method and the Vadim Nikitin modern jazz system, giving athletes unmatched technical precision, expressiveness, and artistry—essential skills for high-level competition.
Progressive Development Pathways
Our curriculum is carefully designed to move gymnasts from foundational skills to advanced elite performance through a clear, proven progression. Each level builds on the last, ensuring athletes develop mastery and confidence every step of the way.
International Expertise & Certified Coaching
Led by a Aleksandra Varfolomieieva our Head Coach, with a Ukrainian background from one of the world’s top rhythmic gymnastics nations, our athletes benefit from the same training systems that have produced international champions. She owns a degree in Dance and Choreography and had the opportunity to work internationally before founding Cascade Rhythmic.
The Competitive Path at Cascade
Development Program (DVP) – Building Strong Foundations
The Development Program is where gymnasts build the technical foundation required for long-term success. Training emphasizes flexibility, coordination, apparatus mastery, and artistry through age-appropriate conditioning and choreography. Athletes in DVP gain their first competition experiences at local, regional and national levels, while preparing to advance into higher levels of competitive rhythmic gymnastics ( FIG) in Beaverton.
“My daughter started recreational rhythmic gymnastics with Sasha and Claire a few months ago and in that short amount of time she has gained so much strength and coordination.” — Kimbra (cascaderhythmic.com)
Elite Pathway – Advanced Training & National Success
For athletes who aspire to reach the highest levels of rhythmic gymnastics, Cascade offers a comprehensive Elite Program. This track is designed for gymnasts who demonstrate strong commitment, technical excellence, and the desire to compete at national and international levels.
Athletes in the Elite Pathway receive:
Advanced Training Hours: Intensive focus on body technique, apparatus mastery, and routine execution. FIG level difficulties and risks are presented to the athletes early in their journey.
Choreographic Excellence: Ballet instruction in the Vaganova tradition, combined with Vadim Nikitin modern jazz method, creating expressive, dynamic performers.
Specialized Conditioning: Strength, flexibility, and endurance training tailored to elite-level demands.
Competitive Opportunities: Access to out of state major competitions, championships, and elite-level events across the U.S. and beyond.
Personalized Coaching: Mentorship from our head coach, leveraging Ukraine’s world-class rhythmic gymnastics expertise.
Partnership with other US clubs and coaches to attend and/or organize Masterclasses, Camps and Workshops
“My goddaughter has been training with Aleksandra for two years and what I can say without question is that the coaching she has received has turbo-charged her athletic development, poise, confidence, and discipline, skills that will help her in all aspects of her life beyond just the gymnastic arena.” — Jon(cascaderhythmic.com)
Proven Results and Athlete Progress
Cascade Rhythmic athletes have shown the ability to advance quickly through competitive levels and showcase their artistry on increasingly prestigious stages.
“We have been with Alex for almost a year now and we are so happy to have such a great coach! Can’t wait for this season ❤️” — Gaby (cascaderhythmic.com)
More importantly, our athletes grow as disciplined, confident individuals, carrying the values of hard work and excellence into every area of their lives.
Why Choose Cascade Rhythmic for Competitive Gymnastics in Beaverton
Parents who choose Cascade are choosing a club that offers:
An elite, internationally-informed curriculum rooted in Eastern European training traditions.
Certified coaching leadership with direct experience in one of the world’s strongest rhythmic gymnastics countries.
A premium approach to artistry and performance, blending ballet and modern jazz with technical mastery.
A clear long-term pathway for athletes with national and international aspirations.
Join Cascade’s Competitive Program
If your family is seeking more than just a gymnastics club — if you are looking for a serious, expert-led program in competitive rhythmic gymnastics in Beaverton where athletes are trained with the same precision and artistry as the world’s best — Cascade Rhythmic is your home.
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