top of page
Discover Rhythmic Gymnastics with Our USAG Certified Gymnastics Coach


The Power of Repetition in Rhythmic Gymnastics
Learn the importance of perfecting simple movements in rhythmic gymnastics, and how parents can help
aleksandravarfolom
Apr 13 min read


Adapting to change: how Cascade Rhythmic in Beaverton prepares athletes to bring more artistry, dance and style
The New Code of Points from FIG: A Shift Towards Artistry The International Gymnastics Federation ahs released their 2025-2028 New Code...
aleksandravarfolom
Feb 243 min read


The power of visualization
The power of visualization for little athletes and
claire Le Compagnon
Oct 27, 20242 min read


Evita's Rhythmic Gymnastics : Road to 2024 Paris Olympics
Evita Griskenas, born on December 3, 2000, in Chicago, Illinois, is a rising star in the world of rhythmic gymnastics. With her...
aleksandravarfolom
Jul 2, 20242 min read
bottom of page