The Alexa Flexibility Method: A Structured Approach to Flexibility in Competitive Rhythmic Gymnastics

Discover Cascade Rhythmic’s elite program in Beaverton. Certified coaching, Vaganova ballet & Ukrainian training methods prepare athletes for success.

Nutrition plays an important role in performance, flexibility, and injury prevention. The right foods, at the right time, can make a huge difference in how your gymnast feels and performs in practice. We always ask parents to partner with us and make sure your athletes will get enough sleep, recovery time and quality foods. As a rule of thumb, prefer organic and home made nutritious meals instead of pre packaged and processed.